Weigh In record (no journal entry) for 04 September 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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1218 kcal
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Fat: 56.13g | Prot: 74.96g | Carb: 104.28g.
Breakfast: Toasted Whole Wheat Bread, Egg, Asparagus, Bell Peppers. Lunch: Dinner Rolls, Chicken Liver (Pan-Fried, Cooked), Church's Chicken Okra (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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gaining 1.0 lb a week
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