Weigh In record (no journal entry) for 01 November 2020
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122.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1991 kcal
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Fat: 48.39g | Prot: 139.19g | Carb: 264.49g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Starbucks Pan de Muerto, Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico, Mr. Lucky Ensalada Italiana Orgánica. Dinner: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, Atun Dolores Atún, Daily Salad Espinaca Baby, Huevo (Entero). Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Fage Total 0%, Plátano Maduro. more...
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losing 0.7 lb a week
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