Weigh In record (no journal entry) for 23 December 2010
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1770 kcal
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Fat: 65.24g | Prot: 55.09g | Carb: 212.53g.
Breakfast: Skim Milk, Maple and Brown Sugar Weight Control Oatmeal. Lunch: Potato Salad, Sandwich Shop Chipotle Mayo, Mushroom Melt. Dinner: Fat Free Sour Cream, Spinach Pinwheel, Margarita, Enchilada. Snacks/Other: chocolate, Cherry Dark Chocolate Granola Bar. more...
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losing 1.0 lb a week
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omgHamsters's weight history
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