Weigh In record (no journal entry) for 01 November 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1812 kcal
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Fat: 70.63g | Prot: 97.20g | Carb: 202.22g.
Breakfast: Japanese Sweet Potato, Nutrahouse Fish Oil Omega-3, Trader Joe's Fancy Medjool Dates, Trader Joe's Multigrain & Flaxseed Water Crackers, Blueberries, Hummingbar Pumpkin Seed & Spice Hemp Bar, 365 Organic Almond Milk - Unsweetened, Macadamia Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Avocados, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Unsalted Sardines in Spring Water, Ostrom's Sliced White Mushrooms, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Almond Milk - Unsweetened. Lunch: Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water, HMS Nutrition Trans-Pterostilbene. more...
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losing 4.2 lb a week
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