Weigh In record (no journal entry) for 04 September 2013
|
119.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1303 kcal
|
Fat: 43.93g | Prot: 77.37g | Carb: 170.76g.
Breakfast: Coffee, Sugar, Buckwheat Groats. Lunch: Mozzarella Cheese, Chicken Breast, Vegetable Soup (Low Sodium, with Water), Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Vegetable Soup (Low Sodium, with Water). Dinner: Cucumber (with Peel), Liberty Organic Plain Yogourt. Snacks/Other: Whole Foods Market Nectarines. more...
|
|
1789 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zofka's weight history
|