Weigh In record (no journal entry) for 01 November 2020
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1050 kcal
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Fat: 58.14g | Prot: 48.73g | Carb: 67.73g.
Breakfast: Coffee with Milk and Sugar, Pork Sausage (Cooked), Tesco Bacon, Black Pudding, Fried Egg. Dinner: Heinz Oxtail Soup. more...
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gaining 1.2 lb a week
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