Weigh In record (no journal entry) for 01 November 2020
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151.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1732 kcal
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Fat: 40.49g | Prot: 101.73g | Carb: 230.76g.
Breakfast: Prozis Maple Syrup Zero, Banana, Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Prozis Fiocchi di Avena Grandi. Dinner: Prozis Maple Syrup Zero, Milbona Skyr Magro Bianco, BIOdì Farro Soffiato al Naturale, Conad Gocce di Cioccolato Extra Fondente, Prozis Burro di Arachidi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Snacks/Other: Milbona Skyr Magro Bianco, Galbusera Belle Buone Fette Sottili con Fichi, Nocciole e Semi di Zucca, Mela. more...
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losing 9.3 lb a week
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