Weigh In record (no journal entry) for 01 November 2020
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204.5 lb
Lost so far: 3.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1753 kcal
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Fat: 78.73g | Prot: 153.80g | Carb: 121.07g.
Breakfast: Apples, Ground or Patty Pork, Melissa's Baby Bok Choy, Coffee, Strawberries , Alpine Fresh Blueberries, Great Value Old Fashioned Oatmeal, Great Value Old Fashioned Oatmeal. Lunch: Sardines in Oil (Canned). Dinner: Tilapia (Fish) , Kroger Tilapia Fillets. Snacks/Other: Joseph's Almond Cookies Sugar Free, Peanut Butter, Sam's Club Orange Bell Pepper, Designer Whey Premium Whey Protein Powder, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.8 lb a week
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