Weigh In record (no journal entry) for 01 November 2020
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164.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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270 kcal
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Fat: 10.00g | Prot: 11.50g | Carb: 33.50g.
Breakfast: Red Baron Sausage Scrambles, Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 5.6 lb a week
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