Weigh In record (no journal entry) for 01 November 2020
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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960 kcal
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Fat: 56.47g | Prot: 32.71g | Carb: 84.72g.
Lunch: Corn Tortillas , Pickles, Hellmann's Vegan Mayonnaise , Hard-Boiled Egg . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Vegetable Spring Roll. more...
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losing 7.0 lb a week
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