Weigh In record (no journal entry) for 01 November 2020
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172.6 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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627 kcal
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Fat: 38.22g | Prot: 32.96g | Carb: 35.02g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Campo Belo Champignons, Molico Leite Desnatado, Ovo. Lunch: Queijo Branco, Omelete ou Ovos Mexidos, BeijuBom Massa Pronta para Tapioca. more...
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losing 4.1 lb a week
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fernandamir's weight history
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