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yippee and happy New year
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1179 kcal
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Fat: 68.79g | Prot: 56.19g | Carb: 88.57g.
Breakfast: McDonald's Sausage Patty, Fried Egg. Lunch: Erik's Delicafe Butternut Squash Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Piccata. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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losing 7.7 lb a week
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