Weigh In record (no journal entry) for 04 September 2013
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1938 kcal
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Fat: 86.72g | Prot: 87.11g | Carb: 224.91g.
Breakfast: Publix Gala Apple (Medium), Soy Milk. Lunch: PowerBar ProteinPlus - Vanilla Yogurt. Dinner: Healthy Choice Complete Meals Chicken Pesto Alfredo, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Italian Salad Dressing, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: Ice Cream, Walnuts, Watermelon. more...
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1753 kcal
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Activities & Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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