Weigh In record (no journal entry) for 04 September 2013
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1183 kcal
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Fat: 32.14g | Prot: 57.25g | Carb: 127.86g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Peach Nonfat Yogurt, Avocados, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Pork Loin (Tenderloin, Lean Only), Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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losing 3.1 lb a week
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