laurieslife's Journal, 04 September 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 54.73g | Prot: 85.81g | Carb: 106.06g.   Breakfast: Egg White. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Waterchestnuts, Peanut Butter, Tanimura & Antle Green Onion, Onions, Roasted Salted Cashew Nuts, Bean Sprouts, Taylor Farms Iceberg Lettuce, Foster Farms Ground Chicken. Snacks/Other: Red Table Wine, Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick. more...

2752 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Hiking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...