Weigh In record (no journal entry) for 04 September 2013
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331.5 lb
Lost so far: 52.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1153 kcal
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Fat: 47.37g | Prot: 66.71g | Carb: 114.67g.
Breakfast: Jam Preserves, Light or Lite Cream Cheese, Croissant. Lunch: Sampco Extra Lean Shredded Beef, Swiss Cheese, French Rolls. Dinner: Contadina Diced Tomatoes, White Beans (Mature Seeds, Canned), White Potatoes (Flesh and Skin), Italian Sausage. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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