Weigh In record (no journal entry) for 04 September 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1300 kcal
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Fat: 46.92g | Prot: 50.00g | Carb: 184.04g.
Breakfast: Kind Apple Cinnamon & Pecan (Kind Fruit & Nut Bar), Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix, Great Value Sugar Free Fruit Cocktail. Lunch: Apples, Thai Kitchen Thai Basil & Chili Take Out Meal. Dinner: Great Value Peanut Butter, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Pop Secret 100 Calorie Homestyle Popcorn, Calbee Snapea Crisps. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 14.0 lb a week
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