Weigh In record (no journal entry) for 23 December 2010
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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3481 kcal
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Fat: 170.30g | Prot: 119.08g | Carb: 224.05g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda, Sausage Biscuit (Large). Lunch: Peanuts. Dinner: Natural Cut French Fries (Small), 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Chocolate Chip Cookie, Merlot, Boneless Wings. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Standing - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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