Weigh In record (no journal entry) for 01 November 2020
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1369 kcal
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Fat: 54.83g | Prot: 45.80g | Carb: 165.31g.
Dinner: Salad Fresh Kale Slaw, Uncle Ben's Coconut Rice (Lightly Flavoured) 250G, Bulla Cottage Cheese HIGH PROTEIN (Onion and Chives), Chris' Spicy Capsicum Dip 20G (10% of 200G Tub), That's Amore! Cheese Buffalo Mozzarella Bocconcini (Bite Sized) 150G, Black Pepper , Coles Ground Cumin Seeds . Snacks/Other: Siggi's Black Cherry Yoghurt, Coles Bakery Coles M & M's Cookies 8 Pack, Reduced Fat Cappuccino, V Energy V Energy Can (Original) + 32% Extra (330Ml). more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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