Weigh In record (no journal entry) for 31 October 2020
|
155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1843 kcal
|
Fat: 90.05g | Prot: 183.92g | Carb: 76.60g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Tangerine, Trader Joe's Skipjack Tuna, Trader Joe's Turkey Burgers, Avocados, Apple Cider, Pure Protein 100% Whey Protein - Vanilla Cream, Macadamia Nuts, 365 Organic Almond Milk - Unsweetened, Hummingbar Pumpkin Seed & Spice Hemp Bar, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|