SeanKelly's Journal, 23 December 2010

Argh....pizza
343.3 lb Lost so far: 20.4 lb.    Still to go: 159.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1493 kcal Fat: 73.62g | Prot: 69.91g | Carb: 159.73g.   Breakfast: HempPlus Granola, yogurt, Peanut Butter, Banana. Lunch: lettuce, cream cheese, Sandwich Thins - 100% Whole Wheat, smoked salmon. Dinner: Carnitas Rajas Burrito. Snacks/Other: peanut butter, Graham cracker. more...
gaining 0.7 lb a week

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