Weigh In record (no journal entry) for 04 September 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1399 kcal
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Fat: 28.47g | Prot: 66.18g | Carb: 199.83g.
Breakfast: Walnuts, Bananas, Oats, Total 0%. Lunch: Carrots, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Smoked Mackerel. Dinner: Brown Rice, Witbier. more...
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gaining 0.6 lb a week
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koalaHulk's weight history
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