Weigh In record (no journal entry) for 04 September 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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298 kcal
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Fat: 10.06g | Prot: 31.27g | Carb: 21.37g.
Breakfast: Kirkland Signature Greek Yogurt, Turkey Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. more...
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steady weight
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