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Sarge4
Journal
23 Dec 10
Sarge4's Journal, 23 December 2010
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yo-yo. The weekend of testing lies dead ahead.
191.8 lb
Lost so far:
16.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
920 kcal
Fat: 15.50g | Prot: 34.00g | Carb: 161.00g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
6" Oven Roasted Chicken Breast.
Snacks/Other:
m&m's coconut, G (Berry Flavor) Thirst Quencher, Water, fat free thins.
more...
3366 kcal
Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 12 hours.
more...
losing 14.0 lb a week
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