Weigh In record (no journal entry) for 31 October 2020
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1152 kcal
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Fat: 34.56g | Prot: 57.18g | Carb: 160.20g.
Breakfast: Fried Mushrooms, Fried Egg , Bananas , Kiwi Fruit. Lunch: Cooked Lentils (Fat Added in Cooking), Basmati Rice (Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked), Cooked Lentils. more...
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losing 13.9 lb a week
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