stumaniak's Journal, 16 February 2009

179.8 lb Lost so far: 42.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 48.39g | Prot: 114.23g | Carb: 453.15g.   Breakfast: acacia, psyllium, Baked Rice Krisps--Sea Salt & Pepper, activia light, apple, baked red onion. Lunch: orange, tangelo, glucomannan, acacia, psyllium, salsa, boca mushroom mozzarella patties, boca breakfast links. Dinner: baked rice krisps, salsa, wheat bran, oat bran, nutritional yeast, spirulina, garlic, onion, psyllium, cocoa powder, high fiber pizza. more...

2850 kcal

Activities & Exercise: Elliptical Machine - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...