Weigh In record (no journal entry) for 23 December 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1625 kcal
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Fat: 62.97g | Prot: 104.80g | Carb: 180.75g.
Breakfast: milk, onion, green pepper, eggs. Lunch: tomato, miracle whip, colby jack cheese, tortilla, tuna. Dinner: brown rice, iron chef, waterchestnuts, carrots, green beans, shrimp. Snacks/Other: see's candies, chocolate milk, dark chocolate, activia. more...
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losing 0.2 lb a week
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kziemianski's weight history
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