Weigh In record (no journal entry) for 04 September 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2013:
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1605 kcal
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Fat: 20.21g | Prot: 110.76g | Carb: 241.91g.
Breakfast: Tesco Skimmed Milk, Malted Wheaties, Porridge Oats, Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. more...
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steady weight
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