Darrelltwo's Journal, 23 December 2010

212.5 lb Lost so far: 11.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 109.00g | Prot: 79.25g | Carb: 159.50g.   Breakfast: Whole Grain Crackers with Real Peanut Butter. Lunch: Flo's Filet (7 oz), Caesar Side Salad with Caesar Dressing. Dinner: Caramel Apple Goldrush. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...