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I was 1000 calories under yesterday......and a .4 wieght gain.....um.
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153.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2010:
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2880 kcal
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Fat: 89.85g | Prot: 93.26g | Carb: 288.29g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Egg, Onions, Swiss Cheese. Lunch: grapefruit juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Orange Juice, oreo cookie, white chocolate, popcorn, diet coke, salmon burger. Dinner: dinner rolls, caesar salad, baked chicken, Red Table Wine. Snacks/Other: popcorn orville redenbackers, White Chocolate Candies. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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