Weigh In record (no journal entry) for 30 October 2020
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1597 kcal
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Fat: 65.39g | Prot: 129.02g | Carb: 127.04g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cholula Original Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Sausages By Amylu Andouille Chicken Sausage, Whole Milk. Dinner: Butter (Salted), Red Lobster Cheddar Bay Biscuit, Cauliflower Rice, Fried Floured or Breaded Flounder, Shrimp, Trader Joe's Jumbo Sea Scallops, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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losing 1.4 lb a week
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