Weigh In record (no journal entry) for 04 September 2013
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1678 kcal
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Fat: 41.91g | Prot: 77.11g | Carb: 265.06g.
Breakfast: Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Dinner: Rasvaton Maito, Banaanit, Omenat (Golden Delicious), Valio Pro feel, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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2828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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