Weigh In record (no journal entry) for 04 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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858 kcal
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Fat: 32.80g | Prot: 19.00g | Carb: 113.10g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars. Lunch: Warburtons Half & Half Medium, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Sainsbury's Nut Cutlet. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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