Weigh In record (no journal entry) for 30 October 2020
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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573 kcal
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Fat: 17.58g | Prot: 27.43g | Carb: 83.43g.
Breakfast: Kraft Smooth Peanut Butter, Bananas , Smart Ones Gourmet Chicken Parmesan. more...
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losing 5.6 lb a week
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