Weigh In record (no journal entry) for 30 October 2020
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3490 kcal
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Fat: 103.24g | Prot: 121.84g | Carb: 330.32g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Broccoli , Garlic Butter, French or Vienna Bread (Includes Sourdough) , Mashed Potatoes (Whole Milk and Butter Added) , Salmon Cake or Patty, Broccoli , Garlic Butter, French or Vienna Bread (Includes Sourdough) , Mashed Potatoes (Whole Milk and Butter Added) , Salmon Cake or Patty. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Mahi Mahi, Mashed Potatoes (Whole Milk and Butter Added) , Mahi Mahi. Snacks/Other: Margarita, Margarita. more...
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losing 7.0 lb a week
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