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hopefully this will go down a bit further so there's less to go. at this point, 11 to go...then 3 after that.
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141.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1168 kcal
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Fat: 44.15g | Prot: 49.36g | Carb: 162.08g.
Breakfast: Van's Lite Waffles, Great Value Sugar Free Fruit Cocktail, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, Dunkin' Donuts Turkey and Bacon Club Sandwich, Apples. Dinner: Hidden Valley Robusto Creamy Caesar Dressing, Mixed Salad Greens, Corn On The Cob with Butter. Snacks/Other: Planters Creamy Peanut Butter. more...
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2562 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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