Weigh In record (no journal entry) for 30 October 2020
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205.0 lb
Lost so far: 3.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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892 kcal
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Fat: 32.42g | Prot: 62.28g | Carb: 104.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Great Value Thin Sliced Smoked Turkey Breast. Dinner: Cooked Spaghetti Squash, Harris Teeter Grilled Chicken. Snacks/Other: Joseph's Almond Cookies Sugar Free, Cento Artichoke Hearts, Peanuts, Wegmans McIntosh Apple, Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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