Weigh In record (no journal entry) for 30 October 2020
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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477 kcal
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Fat: 12.55g | Prot: 22.53g | Carb: 38.42g.
Breakfast: No Name Sweetened Shredded Coconut , Oatmeal Muffin. Lunch: President's Choice Blue Menu Vegetable Lasagna. more...
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losing 11.2 lb a week
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