Mike Hitch's Journal, 03 September 2013

SU Gym

204.9 lb Lost so far: 7.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 78.74g | Prot: 160.07g | Carb: 292.71g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: TerrAmazon Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Russet Potatoes (Flesh and Skin), Broccoli, Swiss Cheese, Turkey Burger. Snacks/Other: HEB Frozen Dark Sweet Cherries, Seapoint Farms Dry Roasted Edamame - Goji Blend. more...

3017 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...