Weigh In record (no journal entry) for 30 October 2020
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175.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1633 kcal
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Fat: 56.92g | Prot: 138.23g | Carb: 145.57g.
Breakfast: Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Arby's Half Pound Roast Beef. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup, Del Monte California Style Vegetable & Bean Blends. Snacks/Other: Buttered Air Popped Popcorn, Almonds, Quest Protein Chips Cheddar & Sour Cream, Apple Cider. more...
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losing 1.4 lb a week
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