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I was afraid to get on the scale after over eating 2 days ago on my birthday. Got Domino's delivery at work and I had decided not to skimp on anything including having a chocolate lava crunch cake! So shocked to see my weight actually went down, even with my long johns on! I guess watching what I eat does pay off, even with an extreme cheat occasion. So happy!!!!!!!!!!!!!!!!!! There's "a light at the end of the tunnel" and I can see it!
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139.6 lb
Lost so far: 16.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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242 kcal
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Fat: 1.23g | Prot: 2.36g | Carb: 57.06g.
Breakfast: General Mills Chex Honey Nut Cereal, Apples. more...
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losing 0.3 lb a week
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 Comments
It wasn’t a cheat day, it was your birthday!!!! Happy belated! And yes our bodies need proper re feed days too. Re feeds of foods we don’t consume on the regular!!!! It’s amazing, it’s not cheating.
30 Oct 20 by member: Lowkeylife
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Nice loss and a belated happy birthday 🎂!
30 Oct 20 by member: shirfleur 1
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02 Nov 20 by member: Magpiezoe
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