Weigh In record (no journal entry) for 30 October 2020
|
251.1 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1843 kcal
|
Fat: 154.21g | Prot: 87.48g | Carb: 23.84g.
Breakfast: Butter, Egg, Bell Peppers, Coffee, Ifantis Fouantre Smoked Ham. Lunch: Waitrose Avocado, Red Tomatoes (In Tomato Juice, Canned), Olive Oil, Bell Peppers, Cauliflower, Ground Beef (Cooked). Dinner: Olive Oil , Cucumber, Lettuce, Regular Mayonnaise, Chicken Thigh. Snacks/Other: Regular Mayonnaise, Egg. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|