fatfreeme's Journal, 03 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 28.48g | Prot: 50.95g | Carb: 152.42g.   Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Wheat Bread (Reduced Calorie), Egg, Starbucks Skinny Caramel Latte (Grande). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Vegetarian Plus Vegan Orange Chicken. Snacks/Other: Blueberries, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Sunsweet Ones California Prunes. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...