Weigh In record (no journal entry) for 03 September 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3388 kcal
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Fat: 87.51g | Prot: 254.53g | Carb: 432.17g.
Breakfast: Bananas , Honey , Jarrow Formulas Hemp Protein, BCAA, Goji Berries, Avocados , Oats , Nut Mixture with Seeds. Lunch: Salmon Sushi, Tuna, White Rice (Medium-Grain, Cooked) , BCAA, Jarrow Formulas Hemp Protein, Banana. Dinner: Marks & Spencer Pressed & Squeezed Orange & Carrot Juice, Jarrow Formulas Hemp Protein. Snacks/Other: Plain Yoghurt (Whole Milk), Cottage Cheese (Lowfat 1% Milkfat), Avocados . more...
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gaining 2.4 lb a week
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