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tinymarine
Journal
03 Sep 13
tinymarine's Journal, 03 September 2013
tinymarine's Profile
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Weigh In record (no journal entry) for 03 September 2013
349.0 lb
Lost so far:
30.0 lb
.
Still to go:
49.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
479 kcal
Fat: 9.13g | Prot: 20.73g | Carb: 84.31g.
Breakfast:
1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Banana, HEB Frozen Mixed Fruit, 1% Fat Milk.
more...
4610 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 3.2 lb a week
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