gretch101's Journal, 22 December 2010

20.0 fat
55.3 water

119.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 80.75g | Prot: 91.90g | Carb: 321.20g.   Breakfast: Pure Almond Milk - Original, Go Lean Crunch! - Honey Almond Flax. Lunch: Grilled Eggplant Parmesan. Dinner: tarte aux champignons. Snacks/Other: french vanilla mint lowfat yogurt. more...

2531 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 1 hour and 47 minutes, Circuit Training - 44 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Resting - 3 hours and 46 minutes. more...