Weigh In record (no journal entry) for 30 October 2020
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153.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2657 kcal
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Fat: 68.80g | Prot: 134.32g | Carb: 362.78g.
Breakfast: Milbona Yogurt Greco senza Grassi, Alesto Mandorle, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Mulino Bianco Cioccoavena, Banana, Milbona Yogurt Greco senza Grassi, Conad Gocce di Cioccolato Extra Fondente, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Dinner: Mela, Unica Cestino di Pane, Develey Salsa Yogurt, Insalata Mista, Cipolle Rosse, Petto di Pollo, Carne, Olive Nere, Pomodori, Conad Riso Roma. more...
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gaining 1.5 lb a week
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