Weigh In record (no journal entry) for 30 October 2020
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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830 kcal
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Fat: 22.62g | Prot: 40.51g | Carb: 118.56g.
Breakfast: Oranges , Tesco Kiwi, Cooked Lentils, Fried Mushrooms, Fried Egg . Lunch: Fried Egg , Basmati Rice (Cooked), Ainsley Harriott Lentil Dahl. more...
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losing 1.4 lb a week
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Sean_7's weight history
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