Weigh In record (no journal entry) for 03 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1419 kcal
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Fat: 90.93g | Prot: 61.91g | Carb: 94.98g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Fried Egg, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Dinner: Publix Flank Steak, Nature's Promise Organic Chicken Broth, Yellow Sweet Peppers , Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Blueberries. Snacks/Other: Blueberries, Raspberries, Raspberries, Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 8.4 lb a week
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