Weigh In record (no journal entry) for 03 September 2013
|
331.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1256 kcal
|
Fat: 59.28g | Prot: 79.56g | Carb: 108.41g.
Breakfast: Turano French Bread Rolls, Apples, Fried Egg, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Tomatoes, Hellmann's Light Mayonnaise, Hormel Black Label Fully Cooked Bacon, Freihofer's Hearty 12 Grain Bread. Dinner: Hellmann's Light Mayonnaise, Sampco Extra Lean Shredded Beef, Gouda Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|